- Tags:: 📚Books
- Author:: Dr. Mike Israetel, Dr. James Hoffman, Dr. Melissa Davis, Jared Feather
- Genre:: Fitness
- Liked::
- Link::
- Source date:: 2021-02-16
- Finished date::
- Added to vault date:: 2024-11-01
- ISBN:: 979-8708998286
- Cover::
Why did I want to read it?
Dr. Mike Israetel is the source of a framework that I’ve been using for quite some time: 🗞 Volumen de entrenamiento. Cuántas series semanales hacer de cada grupo muscular para maximizar la hipertrofia. I wanted to dig a bit deeper.
What did I get out of it?
tl;dr
The key idea for me for me is that getting the muscle to grow requires to exert way more effort than what I supposed.to exert way more effort than wh
(Still reading).
“Do multiple sets of 5-30 controlled, full-ROM reps that take three to nine seconds per rep. Take them close to failure (5-0 RIR in most cases), where the target muscle is the limiting factor, and repeat this approach as often as you are recovered enough to do so.”